When? Mondays and Fridays 7am – 8am
Cost: $20 drop in or $300 for 20 sessionsWhy? To enjoy a great workout for you entire body (heart and body) in the company of others who want to exceed but have fun in fitness!
Come and exercise
with others instructed by Helen Beven – she will make you work! Your challenge is to take your body to its
limit by going from one exercise to another.
The workouts will involve aerobic and calisthenics, like pushups,
jumping jacks, crunches and other body weight and core exercises.