About Us

Helen Beven -Certified Personal Trainer

Welcome to The Royal Workout’s website.   I look forward to helping you reach your health and fitness goals. 

My name is Helen Beven and I'm an Ace Certified Personal Trainer, a wife and a mother. I've been in the sport and fitness profession for most of my life competing and working both in my native England and in the US.
05/2010 - Helen is featured in the Washington Post  full article>

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Being a fitness professional and an elite runner, I certainly have learned that workout programs  vary with each person whether it be a Mom, a teenager, an older individual  or an elite athlete.  I have the knowledge and experience to guide different individuals to reach their potential in fitness and in their general wellbeing.  Each program will require different components and planning.

View Our Programs:

Personal Training
Group Training
Running Training Programs
Mom's Running Group
British Boot Camp

Contact: Helen Beven, Certified Personal Trainer
240 604 4699 | Helen@RoyalWorkout.com